One of the most common health problems women face is irregular periods. What are these irregular periods? If a woman's menstrual cycle starts much earlier or later than her normal cycle, it is considered an irregular period. This is usually caused by imbalanced estrogen levels and blood flow to the pelvic area.
Causes of Irregular Periods
Many factors can be responsible for irregular menstrual cycles. Apart from stress, side effects of medicines, thyroid, age, etc, another major factor can be a lifestyle. How you eat, physical activity and sleep habits play an important role in keeping the period regular.
What foods to eat if the period is irregular?
Being overweight can cause hormonal imbalances. It can also disrupt insulin levelsThis hormonal imbalance can lead to irregular periods. Since obesity can cause such problems, in this case, the food list should be selected wisely. These foods will help to fix the problem of irregular periods:
Papaya
Papaya is eaten raw as a vegetable and as a fruit when ripe. Papaya has many beneficial properties. The carotene in it helps to stimulate and regulate estrogen levels in our body. As a result, irregular periods become regular. Also, it works to relieve abdominal pain during periods.
Ginger
Ginger is a herb that is present in almost everyone's home. Ginger is used in the daily cooking and preparation of various types of food. The magnesium and vitamin C present in it help in making the period regular. Not only that, drinking tea or hot water with ginger during the period will also help. It works to reduce various pains and inflammations in the body.
Cinnamon
Known as an aromatic spice, cinnamon is not only used for its aroma and taste. Rather, this masala benefits our bodies in many ways. It keeps our body warm from the inside and increases blood flow. So if you have irregular periods, you can eat cinnamon regularly.
Turmeric
You must have heard about the many benefits of turmeric. It helps keep us healthy in many ways. Turmeric in cooking not only enhances taste, smell, and color; It also brings many benefits. Experts say that eating turmeric also helps in regular periods.
Pineapple
Pineapple is a sweet-tasting fruit that is loved by many. It is as delicious to eat as it is useful. Eating pineapple regularly increases our red blood cells and white blood cells. It helps regulate blood flow and shed the lining of the uterus during menstruation. You can eat pineapple if your period is irregular. Also, it is better not to eat this fruit in early pregnancy.
Beetroot
This dark maroon vegetable that looks like a turnip has many benefits. It is rich in iron and folic acid. It works to reduce pain during periods. It also helps in fixing irregular periods.
Aloe vera
The use of aloe vera in beauty or hair care is popular. It can also play an important role in maintaining our good health. Drinking aloe vera juice cures many problems. One of them is regularizing irregular periods. It balances the hormone levels that work to regularize periods.
Foods to avoid
Almost all of us know that consumption of packaged, canned, frozen, or ready-to-eat foods should be reduced as much as possible. Refined flour and sugar should be avoided. Also, avoid carbonated drinks. Such foods can cause hormonal imbalances. Which can later lead to problems like irregular periods.
