Mental illness is big horror. People commit suicide due to mental illness. Murder, taking drugs and committing various other crimes. So let’s all cooperate. Love. Don't doubt anyone unnecessarilyI do not despise anyone. Let's learn to take everyone as our own. Let's not infringe on human freedom until it crosses the line.
Man is God's best creation because he has a mind full of feelings. Man's mental problems arise only when his mind wanders a little from the straight path. Just like a car, launch or plane accident. The speed of human mind is so high that a person can travel the whole world in the blink of an eye. When this movement of the human mind continues in the opposite direction, then the human condition becomes abnormal. No one can sleep at night. No one can eat. No one is comfortable talking to others. Some people lose their mental balance and go crazy. All the problems are big. All problems should be taken into account.
In our country, any diseased person gets care due to his illness. Gets treatment. On the other hand, a person with a mental problem is ashamed to talk about his problem and when he tells someone about it, he also laughs about his disease. Which is extremely sad. Today in this article I will discuss some of the mental problems and its passage. Hopefully, those who read the post will encourage others to read. Share my writing to give others a chance to read. As if people think of mental problems as a disease like any other disease. Just as people with other diseases get empathy, so do people with mental illness. Let's move on to the main discussion.
Why are there mental problems?
1- Unemployment and lack: If a person is unemployed and there is a lack of people, people cannot meet any of his needs. People in the neighborhood do not hesitate to neglect the unemployed and needy people. The mental anguish caused by not being able to meet the needs and the insignificance of the people at one time became a mental problem.
2- Family problems: Not having a good relationship with husband and wife in the family. Always have quarrels. Not evaluating and not understanding each other.
Putting pressure on the child by parents on various issues. Not understanding the child's mentality. Parents manage their children as they please and force them to do the opposite.
Sibling problems. To quarrel with siblings over wealth etc. To devalue each other. Trivialize
Due to the above problems, people with weak minds become mentally ill very quicklyEven hard-hearted people break down at times if family unrest continues unabated.
A sick-minded family is a threat to society and the state. On the other hand, a generous-minded family is a blessing to all.
3- Trouble with office, business and own work: There is no promotion in the office. The juniors were promoted but I did not get the promotion. Business is just a loss and a loss. To become indebted to a lot of money. Being in jail or escaping for political reasons or any other reason is also a cause of mental problems.
4- Relationship problems: After having a love affair with a boy or a girl or a boy with a girl, it can become shaky or even the death of a close friend or the loss of relationship with him can be a mental problem.
5- Those who can't take everything normally have more mental problems. Suspicious people also have more mental problems.
There may also be psychological problems due to geneticsDeficiency of serotonin and noradrenaline in the brain also causes mental problems due to uncontrolled growth of cortisol hormone. People also suffer from mental problems due to side effects of various medicinesSmoking and taking drugs can also lead to physical problems and mental problems.
Symptoms:Depression, dislike of talking or talking too much, unreasonable fear of the mind, lack of appetite for food, lack of peaceful sleep at night, loss of memory, loss of interest in sex between husband and wife, headache, headache Dizzy,Feeling dizzy, hot in the middle or back of the head, inattentive, having digestive problems, feeling special problems in the body, getting angry quickly, thinking that nothing will happen to me and withdrawing from everything, etc.
Salvation:
1-Maintaining family peace and order is the main duty to get rid of mental problems. The more problems there are in the family, the more mental patients there are in the family. That is why the child will respect the parents of the family and the parents will love the child, try to understand his mind, listen to the minds of the children, have no unreasonable doubts and do not make too much noise about the wrong done by the child. Explain to the child.Not praising another person's child in front of the child. Rather, praise the good aspects of the child and explain the bad aspects to him.
2- Husband and wife should understand and respect each other. Do not doubt each other. Unnecessary husband not to put any pressure on the wife or the wife on the husband. Forgetting one's lifestyle before marriage and adapting to each other's lifestyle after marriage. To cooperate with both.
3-Those who are worried due to unemployment. They will always think that most of the people who are working today were once unemployed but today they are busy. Think more, if I get sick, I won't be able to get a job even if I get one. You have to keep yourself light with these thoughts and look for your job or do your work carefully.
4- Those who are not getting promotion or business is not making profit. Consult with those who have been promoted or profited from the business. If the advice doesn't work, read biographies of relevant big personalities online and try to build yourself up that way. You will see after a while, there will be promotion and there will be profit in the business. But worrying will make you sick. The next time you get a promotion or your business is profitable, you will not be able to enjoy it peacefully.
5- It is not right for men and women to have emotional relationship with each other. Rather the relationship should be considered with conscience. Conscience must always take precedence over emotion. Otherwise there will be more chances of losing than winning in love.
6- One should refrain from doubting oneself or others unnecessarily. Although not all situations can be taken normally, you still need to bring the quality and ability to take it naturally. The monotonous nature must be overcome. If the thoughts and understandings of others are better than the thoughts and understandings of oneself, then one has to acquire the mentality of accepting that.
Although there is a great lack of faithful and knowledgeable people, it is still necessary to make a faithful and caring person from one's own position. As if, any problem and word can be shared with him with an open mind. This will lighten the mind. Stress will be reducedThe chances of becoming mentally ill will also decrease.
Since mental illness is genetic and the deficiency of serotonin and noradrenaline in the brain is also due to uncontrolled growth of cortisol hormone and side effects of medication. So if you think there are more problems, you should be reminded by an experienced psychiatrist without any shame. If the treatment is taken at the initial level, the problem is solved quickly, otherwise the problem increases.
Mental illness is big horror. People commit suicide due to mental illness. Murder, taking drugs and committing various other crimes. So let’s all cooperate. Love. I do not doubt anyone unnecessarily. I do not despise anyone. I learn to take everyone as my own. Do not infringe on human freedom unless it transgresses.
1. Take a short walk in the open every morning or evening.
2. Breathe frequently 10-15 times daily in the morning and evening.
3- Meditate. Learn how to meditate from an experienced person.
Let our minds be good. Good country.
